Dynamic stretching
Next time you have a spare moment, Google Miguel Angel Jimenez’s warm-up routine prior to a round. The 55-year-old has the suppleness of someone half his age despite his clear love of fine wine and expensive cigars. The 21-time European Tour winner has perfected a dynamic stretch routine, which involves constant movement through each stretch action.

A few shots to loosen up
Nothing quite gets the eye in than hitting the ball. Start off with your wedge before moving up your bag to a few mid irons before getting the big gun out. Make sure you try to replicate your opening tee shot with the last few practice shots.

Chipping and putting
You play more shots with the putter than any other club so it makes complete sense to sink a few putts prior to your tee time. Not only will it help to boost your confidence, but hitting some longer putts will give you a sense of speed for that day.